Ice or Heat?

Ice or Heat? This is a question I get all the time when it comes to injuries. So what is it, and why does one person say heat while the other says ice? I will keep this short and sweet. Plain and simple, Ice on the spine, heat everywhere else. There, end of the blog […]

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FREE 3 MONTH ONLINE TRAINING

Merry Christmas and/or Happy Holidays everyone!   Each year my subscription list grows so I want to thank you all who are subscribed and maybe shared my newsletters.   I’ll be doing a subscriber draw for a FREE 3-month online training program, so be sure to sign back up for 2018   With that being […]

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degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

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