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DO YOU NEED/WANT TO LOSE 25 POUNDS? TAKE THE 90 DAY WEIGHT LOSS CHALLENGE DO YOU NEED GUIDANCE? Challenge yourself with online training Track your results Workout Programs delivered via
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Ice or Heat?

Ice or Heat? This is a question I get all the time when it comes to injuries. So what is it, and why does one person say heat while the
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Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes
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Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (CTS) is usually characterized by symptoms including pain of the hand and wrist, in addition to tingling and numbness along the median nerve
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Are you training your body to store fat? Cardio 101

I do so much cardio, but can’t lose weight I hear this often from my clients and receive a lot of inbox messages about this. Cardio is great, and it’s
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Are you Sending Out Good Or Bad Thoughts?

I attract to my life whatever I give my attention, energy and focus too, whether positive or negative. The word vibe is often used to describe the mood or feeling
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