Ice or Heat?

Ice or Heat? This is a question I get all the time when it comes to injuries. So what is it, and why does one person say heat while the other says ice? I will keep this short and sweet. Plain and simple, Ice on the spine, heat everywhere else. There, end of the blog […]

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degenerative disc disease

Degenerative Disc Disease

Disease or is it your body adapting to environmental stressors? Is degenerative disc disease a disease? No, it’s not, but, it is a term used to describe the abnormal changes in your spinal discs as you age. Spinal discs are like 50 layers of kevlar (the outer edges) stacked on top of each other, they […]

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Carpal tunnel

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (CTS) is usually characterized by symptoms including pain of the hand and wrist, in addition to tingling and numbness along the median nerve distribution. Surgery was the primary option available to patients seeking a long-term solution to this problem. Today there are other options. First, let us go […]

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