Ice or Heat?

Ice or Heat? This is a question I get all the time when it comes to injuries. So what is it, and why does one person say heat while the other says ice? I will keep this short and sweet. Plain and simple, Ice on the spine, heat everywhere else. There, end of the blog […]

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The 20 Best Fitness Tips Of All Time

Try these ideas for fitting more activity into your day—and for getting more out of your daily activities. 1. Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. To make it easier to get moving, choose whatever gets you moving. Also, choose an activity that fits […]

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