Ice or Heat?

Ice or Heat? This is a question I get all the time when it comes to injuries. So what is it, and why does one person say heat while the other says ice? I will keep this short and sweet. Plain and simple, Ice on the spine, heat everywhere else. There, end of the blog […]

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FREE 3 MONTH ONLINE TRAINING

Merry Christmas and/or Happy Holidays everyone!   Each year my subscription list grows so I want to thank you all who are subscribed and maybe shared my newsletters.   I’ll be doing a subscriber draw for a FREE 3-month online training program, so be sure to sign back up for 2018   With that being […]

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Carpal tunnel

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) Carpal tunnel syndrome (CTS) is usually characterized by symptoms including pain of the hand and wrist, in addition to tingling and numbness along the median nerve distribution. Surgery was the primary option available to patients seeking a long-term solution to this problem. Today there are other options. First, let us go […]

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